Learn before you choose.
Ayurveda is a system of health that starts with knowing your own constitution. Explore the concepts — Prakriti, Dosha, Agni — before picking a formulation or booking a consultation.
The three doshas
Your constitution in balanceVata
Movement, breath, nerve impulses. In balance: creativity, flexibility. Out of balance: anxiety, dryness, irregularity.
Pitta
Metabolism, digestion, intellect. In balance: focus, courage. Out of balance: inflammation, irritability, acidity.
Kapha
Structure, immunity, lubrication. In balance: calm, endurance. Out of balance: heaviness, congestion, sluggishness.
Everyday wellness
Ayurveda is not only about medicine. Sleep, food, movement and daily rhythm carry as much weight as the formulation.
Ahara — food as medicine
Eat according to your constitution and the season. Warm, cooked food for Vata, cooling foods for Pitta, lighter fare for Kapha.
Nidra — restful sleep
A consistent sleep window supports Agni (digestive fire) and Ojas (vitality). Screens and stimulants before bed disturb both.
Vihara — daily movement
Gentle movement — walking, yoga, stretching — keeps the channels clear. Intensity is chosen for the constitution, not against it.
Dinacharya — daily rhythm
Waking, eating and sleeping at consistent hours is the most powerful wellness intervention. Everything else sits on top of that base.
Product pages show the supplied formulation information. They do not replace professional medical advice. For diagnosed conditions, pregnancy, children, allergies or medication interactions, always consult a qualified healthcare professional.